Pregnancy After 40 - Recommended Prenatal Vitamin List
It happens more and more: many women decide to have another child later on life. While getting pregnant after 40 poses its own challenges and risks, there are ways to make it safer and easier for both you and baby. Below youll find the top prenatal vitamins you should be taking while trying to conceive, plus some of the best tips and tricks to getting pregnant fast.
Unlike having a baby in your 20s or 30s, time is no longer on your side. The faster you conceive, the safer it will be, so youve got to concentrate on maximizing and increasing chances of getting pregnant each and every month. There are safe, natural ways to boost your fertility and you should be taking advantage of them. But the best thing you can do, hands down, is get your body into the best shape it can be. This means a protein-rich diet and plenty of exercise. Look up the best pregnancy food and be sure youre getting enough of it.
Ovulation and getting pregnant go together hand in hand, so make sure youre using a getting pregnant chart. Pinpoint your exact ovulation date and make sure you and your partner are getting busy the two days before, during, and after that date. The more the better - especially if your partner is a bit older and his sperm count might not be what it used to. There are natural ways to go about enhancing that also, and you can find them at the end of this article.
Taking the very best pregnancy vitamins when trying to conceive a baby will dramatically increase your bodys chances of becoming pregnant. As you get older your body requires more, and its slower to break down the things you eat each day. Having any type of vitamin deficiency will hurt your cause, so you should consider putting yourself on a recommended prenatal vitamin regimen that will include the following supplements:
Folic Acid - Nothing aids more in fetal development than this one mineral. Women of any age trying to get pregnant should be taking folic acid. Check to see how much you should be using each day, as this may vary by age and body type.
Zinc - Studies have found that zinc helps supercharge fertility. Once you do get pregnant, zinc will play a major role in the overall development of healthy tissues within your baby. Make sure youre taking this one, and you can find it in almost any multivitamin.
Vitamin C - Getting enough vitamin C is always good, but on your quest to getting pregnant after 40 its especially important that you stave off common colds and every day viruses.
Iron - A womans body, as it gets older, doesnt absorb iron the same way it used to. Thats why getting enough iron each day, especially if youre anemic, is of major importance.
DHA - Most of the top prenatal vitamins include this compound. An version of omega-3 fatty acid, Docosahexaenoic acid is usually found in fish and is important for heart, eye, and brain development. Women trying to get pregnant usually avoid fish and dont get enough of this vital nutrient, so make sure you supplement your diet with this important addition.
Vitamin B6 & B12 - Essential for energy! Give your body an energy kick while helping jumpstart your metabolism by making sure youre taking these top prenatal vitamins. B6 is also great for alleviating symptoms of morning sickness once you do conceive your child.
Keep in mind that these are only a small few of the best prenatal supplements. Pregnancy after 40 can be made a lot faster and easier by giving yourself every possible chance you can, and by molding your body into tip-top shape. Just because youre getting older doesnt mean you shouldve be healthy, and a fit body and sound mind is always the best asset to increasing chances of getting pregnant.
For more information, check out these tricks to getting pregnant. And for the best baby and pregnancy advice, be sure to visit Baby Pregnancy Guide!