What Is Magnesium Sulfate Used For?
Magnesium has many uses in the body but generally promotes biochemical reactions within cells that ensure proper growth, proper heart rhythms and oxygen transport. Additionally, many prescription drugs use a magnesium supplement to normalize the body in patients with acid reflux disorders, heart failure and renal failure.
Generally, adult women need 310-320 milligrams of the mineral each day, while adult men require 400-420. Having too much or too little can result in many troubles.
Magnesium is found in a number of foods. To get the recommended daily value of 310-320 for adult women, 400-420 for adult men, doctors recommend a healthy diet that includes fish, nuts, milk and carbohydrates. For instance, three ounces of cooked halibut contains 90mg; one ounce of roasted almonds contains 80mg; one ounce of roasted cashews, 1/2 cup of soybeans and 1/2 cup of cooked spinach all have 75mg; and two biscuits of Shredded Wheat cereal have 55mg.
Other great sources include baked potatoes, oatmeal, peanuts, wheat bran, yogurt, bran flakes, baked beans, avocados, kidney beans, lentils, pinto beans, bananas, whole wheat bread, a milk chocolate bar, reduced fat milk, raisins and chocolate pudding. A magnesium supplement can also be taken in cases of a magnesium deficiency.
For a patient suffering from magnesium deficiency, a magnesium supplement can cure the bodys irritability and restlessness. Often, a person will have insomnia, cramps, constipation, twitches, muscle tension, tingling, vibration, anxiety, chest tightness and sensory sensitivity.
The least expensive supplement is magnesium oxide, but it may not absorb as well as others. Prescription magnesium chloride is probably the best option (called slow-mag). Taken elementally, the recommended dose is around 350mg, although those in therapy may take as much as 800. Too much of this mineral will cause diarrhea.
People with kidney failure should be careful of how much of this chemical element theyre ingesting because their kidneys have a harder time ridding the body of the mineral, which can result in an unsafe build-up. Doctors can test for the bodys absorption with a 24 hour urinalysis.
The uses of magnesium chloride run far and wide. Not only is a version of this substance used to salt the roads in the winter, but a high magnesium supplement can also help ease some of the symptoms of Parkinsons disease, Epilepsy, Diabetes, Cancer, Heart Disease and Urinary Tract Infections for patients with Prostate Cancer.
Some of the links are suggested by research but not necessarily proven beyond the shadow of a doubt. However, researchers admit that magnesium and chloride have important functions that keep us young and healthy, aiding in gastric acid activity and rejuvenation, preventing the calcification of organs and tissues associated with aging.
Mike Selvon has some great articles. Find out more tips on
magnesiumat his resourceful site. We appreciate your feedback at our
best calcium supplementblog.