14 Days Brazilian Diet - How To Lose 10 Pounds Fast

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people. Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:

Day 1:
1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2
Repeat menu of day 1

Day 3:
Breakfast - 2 eggs
Lunch - 100 g of boiled low-fat beef with spinach.
Dinner - 1 apple

Day 4:
Breakfast - 1 egg
Lunch - 100 g of boiled low-fat fish
Dinner - 2 eggs, a cup of coffee without any sweeteners.

Day 5:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 2 eggs and 1 big tomato
Dinner - 100 g of boiled low-fat fish with vegetables

Day 6:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 100 g of boiled low-fat beef and a cucumber
Dinner - 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:
Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch - 100 g of boiled chicken without skin with vegetables
Dinner - 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.
Dont forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.
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