Foods that Can Increase Your Platelet Count

A number of different reasons are out there, which could cause you to have growing concern to increase your platelet count. In general, a low blood cell count is nothing to mess around with and can potentially lead to a number of complications. Therefore, if you find this a concern you should consider the different options that are out there. One of the largest reasons platelets are so important has to do with the way they help the blood to clot. When you have the right amount, then they act as a lining within the inside of each blood vessel. However, this depreciates when you do not have the necessary amount of blood platelets. Eventually, this can lead to the development of a condition called petechia. When this occurs, red dots begin to show through the skin due to lack of platelets, which allow for blood to leak through to the surface. In general, your doctor will determine whether you are someone who has this type of risk through a simple blood test. This is something they will want to do, since the less platelets you have, the more you are at risk for bleeding. A normal amount of platelets usually ranges between a 150,000 and 400,000 cells. People can have a number as low as a 100,000 without a high risk of bleeding. However, this chance increases as the numbers continue to drop. When people have a blood platelet level between 50,000 to 99,000 they are going to have a higher risk of bleeding from injury. Below this, the risk continues to rise and that is without any type of injury. Between 10,000 and 19,000, this risk increases greatly. Anything below this puts an individual at risk for spontaneous bleeding. A number of different things can cause a persons platelet count to decrease. When you are aware of this then you should work to increase your platelet count. Generally, your risk increases when you are undergoing things such as chemotherapy, radiation therapy or suffer from cancer of the blood or bone marrow. In addition, there are things such as our genetics and other environmental factors, which can cause a lot platelet count. Usually, trouble with a persons platelet levels leads to them having an increased amount of bruising, in addition to easy bleeding from their gums, rectum, and nose. Therefore, it becomes essential for a person who knows they have this type of situation to monitor the things they eat. In general, this means avoiding refined foods like saturated fats, sugars, aerated drinks, in addition to the various grains and other foods that are processed. Additionally, it is important to pay attention to the foods with the best chance to increase your platelet count. Primarily, healthy foods are always the best choice. Usually, this should include things that are fresh and organic, since this can help the body with its production of more platelets. However, when you are eating anything fresh you should always make sure the vegetables are washed in order to avoid things such as parasites and other viruses. In addition, always avoid alcohol when you want to increase your platelet count. Often, any of the foods usually not good for you, are those you should avoid. Instead, you should concentrate on drinking and eating fresh fruits and vegetables juiced. In any case, you should always discuss any plans that you have with your doctor. They are the best people to seek advice from, since they will likely guide you to things that will not have potential adverse effects on you. Let Brian Garvin & Jeff West teach you more about the Insanity Workout and Cho Yung Tea at our Total Health At Home Blog today.